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Here are 5 health benefits of fasting according to science
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April 4, 2022April 4, 2022Health

Here are 5 health benefits of fasting according to science

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Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting is the abstinence from all or some foods or drinks for a set period, and there are many different ways of fasting. In general, most fasts are performed over 24–72...