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9 Types of Foods & Drinks to Avoid Before Bed
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April 14, 2022April 14, 2022Health, Lifestyle

9 Types of Foods & Drinks to Avoid Before Bed

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It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest.  Good sleep hygiene includes healthy nutrition and wisely choosing your dinners and late-night snacks. So, what types of foods should be cut out...