Honey is a practical and nutritious food; for centuries it has been essential for humans. It is a natural energy source, has several medicinal properties, as well as being an excellent ally for beauty, preventing acne and hydrating hair.
Honey is a natural remedy with no secondary effects that can be employed to treat various diseases, especially those associated with inflammation, colds and respiratory problems.
If you are suffering from a bad cough that you do not know how to stop, in OneHowTo.com we explain how to use honey to stop a cough.
Why is honey effective for treating coughs?
For centuries man has used honey to stop a cough; it is one of the most efficient natural remedies available to combat this condition. Today science also affirms the effectiveness of honey to improve respiratory conditions, and several studies have found that it really works to treat the symptoms and discomfort caused by coughing.
This is due to several essential properties: its antibacterial, antibiotic and disinfectant capabilities and its ability to promote the secretion of phlegm and mucus, functioning as an excellent natural expectorant. To these benefits, a further two must be added as honey is cheaper than any standard syrup and has no side effects, so it can be given to children from one year of age without adverse health effects.
Experts recommend cloudy honey to treat coughs because it has more properties than clear honey.
A tablespoon of honey to stop a cough
If you like the taste of honey, then one of the best ways to calm a cough is to take it directly in spoonfuls, the correct dose being one tablespoon three times a day.
This solution is not very effective for severe coughs, especially if there are no other symptoms such as nasal congestion or a cold.
Honey with hot lemon juice
If you have a cold, suffer from nasal congestion, mucus in the throat and a cough with phlegm, then one of the best ways to use honey to stop the cough is mixing it with hot natural lemon juice. This ingredient provides a contribution of vitamin C, also helping to combat mucus. Just heat a glass or cup of water, squeeze in the juice of one lemon and then add a tablespoon of honey. Stir and drink, you can have 3 to 4 cups a day.
Honey with warm milk for a dry cough
For people with a dry cough who are tired of not being able to sleep because of the discomfort caused, a glass of warm milk with honey is the perfect solution.
Milk has tryptophan, a substance that helps regulate melatonin levels to rest better, plus honey and its antibacterial power make this is a great remedy for improving the cough.
However, it is preferable to administer only in cases of a dry cough, as dairy products increase mucus production.
Oregano and honey for cough
This is another alternative for those who want to use honey to stop a cough. It is a herbal tea made with a cup of hot water to which we add a tablespoon of oregano.
Once you have boiled it for five minutes take it off the heat, add the juice of half a lemon and a tablespoon of honey. You can drink 3 cups a day. You will see that the properties of lemon, honey and oregano, which are excellent antibacterials, cure your cough.
If these remedies do not work
Honey, ingested consistently and at least 3 times a day, is an excellent natural remedy to cure coughs, and you can carry it with you on holiday as part of your natural travel kit.
But if after a week of eating honey in any of these formats the cough does not diminish or disappear, it is advisable to visit a doctor for a check-up.
This article is merely informative, OneHowTo does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.