One thing all fruits have in common is seeds, however, each fruit has significant nutrients for the human body.
Some fruits are richer in specific nutrients than others when consumed in a certain way, a certain amount and for a certain period, and avocado does wonders with increasing one’s IQ.
Avocados are great in promoting brain health as they are high in monounsaturated fat (MUFAS), a healthy fat essential for healthy blood flow based on multiple pieces of research including one done by Researchers from the University of Illinois.
When given to children, avocados will provide a healthy blood flow, decrease the risk of blood pressure and increase their cognitive abilities as they grow.
One of the greatest vitamins for anti-aging and rich in antioxidants is Vitamin E which is found in avocados, help to preserve brain tissues from aging.
What else does avocado help with?
Avocado nutrients protect you from getting heart-related diseases. They are also rich in lutein and zeaxanthin, which are incredibly important for eye health.
Avocados boost female reproductive health as they are rich in vitamin C, K, potassium, and additional B vitamins. It is also rich in healthy fat essential for boosting estrogen production and balancing reproductive hormones.
Ways to consume an avocado
- Eat it raw or with a pinch of salt.
- Eat a quarter or half an avocado with your meal.
- Add avocado to any of your salads.
- Use it as a spread for your toasts in place of butter or mayonnaise.
- Make guacamole to go with your meal.
- Add it to your juice or smoothie.
- Use avocado oil like you would with olive oil.
- Just eat an avocado.
Other foods that could help increase your child’s IQ include
Blueberries – among other valuable benefits, blueberries help improve communication between cells.
Oranges – Oranges are rich in Vitamin C which help prevent mental decline
Tomatoes – are rich in lycopene, an antioxidant that helps protect the brain from getting attacked by Alzheimer’s.
Blackcurrants – to increase the brain’s agility.