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9 Types of Foods & Drinks to Avoid Before Bed
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9 Types of Foods & Drinks to Avoid Before Bed

It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest.  Good sleep hygiene includes healthy nutrition and wisely choosing your dinners and late-night snacks. So, what types of foods should be cut out...

After BREXIT, France (FREXIT) could be next to leave the EU.
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After BREXIT, France (FREXIT) could be next to leave the EU.

Emmanuel Macron has accused election rival Marine Le Pen of hatching a secret plan to drag France out of the EU. The French President has cast this months’ showdown as a Brexit-style referendum on his country’s membership. His remarks come with polls showing a run-off contest between the pair is much closer than five years...

Dar and Bagamoyo expect 25% water shortage from today, announces DAWASA
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Dar and Bagamoyo expect 25% water shortage from today, announces DAWASA

The Dar es Salaam Water and Sanitation Authority (DAWASA) has stated that there will be water shortages in some parts of Dar es Salaam and Bagamoyo. A statement issued by Dawasco stated that the deficit, which will start today, Thursday, April 14, 2022, until tomorrow is due to mudslides in the water filter at the...

Reginald Mhango: Unsung Hero who saved Nyerere’s life few hours to assassination
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Reginald Mhango: Unsung Hero who saved Nyerere’s life few hours to assassination

Reginald Mhango entered Tanganyika in the early 60s from Malawi, where he was deported and granted political asylum in Tanzania. Malawi was plunged into chaos by post-independence political unrest. When Mhango entered Tanzania, he was a journalist, so he started working for the Tanganyika Standard Dar es Salaam newspaper. Journalists in Malawi lived like birds;...

Makamba unveils government’s plan to control high oil prices
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Makamba unveils government’s plan to control high oil prices

As the oil price remains high for the second week consecutive since the 100 Tsh levy on oil imports reinstatement, the Minister of Energy, January Makamba, presented the government’s plan at the parliament today, April 13, 2022. Hon Makamba said the government is currently looking into ways to start a funding program that would effectively...

“They are planning to kill me”, claims Makonda
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“They are planning to kill me”, claims Makonda

The former Dar es Salaam regional commissioner, Mr Paul Makonda, has posted through his Instagram page that he is suspicious of five groups planning to Kill him.  Makonda claimed those groups to be; Drug dealers Drug beneficiaries  Gays  There are those spending nights hunting to kill me for revenge because of Dr Magufuli and, Those who have...