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4 secrets to a perfect Saturday Morning
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4 secrets to a perfect Saturday Morning

 It’s almost the weekend! This may have meant sleeping in until ten or later and hitting a local brunch spot in your younger years. As you’ve gotten older, wiser and healthier, has your Saturday morning routine also evolved? Saturday is a great chance to focus on yourself, de-stress and enjoy the little things life offers....

Top 10 happiest countries in Africa in 2022
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Top 10 happiest countries in Africa in 2022

According to the report, Mauritius is the happiest country in Africa. Zimbabwe is the most unhappy country in Africa, as it struggles with high poverty levels. The 10th edition of the World Happiness Report, a publication of the United Nations Sustainable Development Solutions Network, has used statistical analysis to determine the world’s happiest countries. The...

FIVE common scams of our time you should know, and how to avoid them
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FIVE common scams of our time you should know, and how to avoid them

Scamming is old as man himself. People have been scamming each other since the beginning of humankind. No matter how hard we try to prevent ourselves from being indulged in scamming, people will still forge new ways to get hold of your hard-earned money or property. With the rampant development of communication technology and the...

9 Types of Foods & Drinks to Avoid Before Bed
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9 Types of Foods & Drinks to Avoid Before Bed

It seems like everyone struggles with getting enough sleep these days. Even if you do not have a sleep disorder, you do not need any more challenges to a good night’s rest.  Good sleep hygiene includes healthy nutrition and wisely choosing your dinners and late-night snacks. So, what types of foods should be cut out...

10 funny things to make your Saturday amazing
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10 funny things to make your Saturday amazing

  1. Catch up on your favourite book There’s nothing like digging into a favourite book on your reading list forever. Grab a cup of coffee or tea and dig in! 2. Do yoga Not much is better for your mind and body than spending an hour or two this weekend doing yoga. Sign up...

Tourism:  FOUR free amaizing historical sites to visit in Dar
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Tourism: FOUR free amaizing historical sites to visit in Dar

The meaning of tourism is to get out and visit a specific place either for learning or just relaxing.  Everyone has a variety of attractions that they like to visit, there are animal lovers, there are those who love culture and traditions, there are those who love sea tourism and various forms of tourism.  Travelling...

4 ways to have a ‘Colgate smile’
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4 ways to have a ‘Colgate smile’

What could be more appealing than having a brighter smile? A smile introduces your emotions. Among some of the physical features that people find attractive is a beautiful smile with shining white teeth. There are people with naturally goldish teeth like many born and raised and drank the water in Arusha, which is understandable compared...